Weigh In record (no journal entry) for 26 February 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1980 kcal
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Fat: 118.07g | Prot: 154.11g | Carb: 86.59g.
Breakfast: Oranges. Lunch: Chicken Breast, Broccoli. Dinner: Caesar Salad, Shrimp, Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Chewing Gum, Extra Crunchy Peanut Butter, Diet Sierra Mist, Apples, Pumpkin Seeds. more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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