|
226.4
|
226.4 lb
Lost so far: 33.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1522 kcal
|
Fat: 65.31g | Prot: 67.21g | Carb: 172.03g.
Breakfast: Coffee, Egg, Mustard, Hellmann's Real Mayonnaise, President's Choice English Muffin Original. Lunch: Banana, Oranges, Compliments Raisin Bran Muffin. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Sandra’s Red Sauce, Supper Salad. Snacks/Other: NONE. more...
|
losing 1.5 lb a week
|
 Comments
22 weeks left in the year - I am feeling more confident, despite my yo-yo game with my scale (which evidently is going to be ongoing!) that I should be able to reach my current goal by then.
Not sure if I want to take a break at that point for maintenance and to allow my set point to REset; or set a new goal and keep going. I have time to think about that!
29 Jul 21 by member: grammalaura
|
You are doing so well!
That’s a great point- I’m still far away from my first goal (I may have made the first goal of 100 lbs a bit too lofty lol) but I hadn’t considered doing a period of maintenance to reset before moving my goal again… now I’ll have to think about that too!
29 Jul 21 by member: wannagethealthy
|
WGH: You started FS about a month after I did. We are losing weight at about the same rate I think; you won’t recognize yourself by the end of the year!
100 pounds is a pretty ambitious goal, without a doubt; but I am completely confident that you will get there! 📣 😁💐
29 Jul 21 by member: grammalaura
|
I picked the weight I did simply because it means that I will be out of the “medically obese” category. But it was always meant to be a mid-point, not final, goal.
29 Jul 21 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|