Weigh In record (no journal entry) for 25 February 2014
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1822 kcal
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Fat: 108.74g | Prot: 66.46g | Carb: 151.41g.
Breakfast: Del Monte Banana, nature valley protein chewy bar. Lunch: Food Lion Ranch Dressing, Rose Smoked Boneless Pork Shoulder Butt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Farm Stand Russet Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: WhoKnew Chocolate 2x stuffed, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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2728 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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