sitifarahinshmohdnasir's Journal, 26 February 2014

92.6 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 34.48g | Prot: 26.55g | Carb: 132.57g.   Breakfast: Whole Wheat Crackers (Low Salt), Boiled Egg, Pears. Lunch: Instant Noodles. more...

1247 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...