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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2557 kcal
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Fat: 101.97g | Prot: 146.05g | Carb: 269.01g.
Breakfast: Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Chef Aceite Maravilla, Panqueques sin Relleno, Pastel de Chocolate (con Escarcha de Chocolate), Cebolla en Escabeche, Tomates Cherry, Lechuga de Hoja Verde, Patatas Cocidas, Merluza Frita en Mantequilla. Dinner: Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Griego Protein Natural No Endulzado. more...
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losing 3.6 lb a week
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