Weigh In record (no journal entry) for 29 July 2021
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1251 kcal
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Fat: 66.86g | Prot: 55.08g | Carb: 113.15g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Jiffy Natural Peanut Butter. Lunch: Watermelon , Cantaloupe Melons . Dinner: Artikaas Gouda Cheese, Baking Soda , Onion Powder , Bell Peppers, Egg. Snacks/Other: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Black Tea. more...
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gaining 2.8 lb a week
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