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Aamupaino 82,0
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180.1 lb
Lost so far: 33.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1525 kcal
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Fat: 50.11g | Prot: 129.97g | Carb: 135.06g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Cucumber, Punasipuli, Pirkka Miniluumutomaatti, Arla Apetina Classic 3%, Kotimaista Broilerin Fileesuikale Maustamaton, Arla Kevyt Maito, Banaanit, Kahvi. Dinner: Keitetty Kananmuna, Valio Profeel Suklaavanukas, Flora Normaalisuolainen, Kurkku, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie. more...
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losing 4.6 lb a week
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