Weigh In record (no journal entry) for 02 February 2011
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301.5 lb
Lost so far: 79.3 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1630 kcal
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Fat: 84.00g | Prot: 39.00g | Carb: 179.00g.
Breakfast: Sausage Biscuit. Dinner: Yu Sing Chicken Fried Rice. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 3.5 lb a week
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