Weigh In record (no journal entry) for 31 January 2011
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303.0 lb
Lost so far: 77.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1248 kcal
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Fat: 61.52g | Prot: 39.87g | Carb: 135.39g.
Breakfast: Sausage Biscuit. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Hard Peanut Granola Bars, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 10.5 lb a week
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