t0rk's Journal, 25 February 2014

203.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 52.33g | Prot: 91.88g | Carb: 228.02g.   Breakfast: Blueberries, Water, Bananas, Trader Joe's French Village Nonfat Vanilla Yogurt, Blackberries. Lunch: Extra Virgin Olive Oil, Celery, Eating Right Peeled Baby-cut Carrots, Mixed Salad Greens, Carrots, Cucumber (with Peel), Broccoli Flower Clusters, Sweet Red Peppers, Grape Tomatoes, Kale, Beets. Dinner: Trader Joe's Harvest Grains Blend, Extra Virgin Olive Oil, Brussels Sprouts, Turkey Cutlet. Snacks/Other: Pinot Noir Wine, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Archer Farms Fuji Apples, Trader Joe's Stone Ground Wheat Crackers. more...

2726 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...