Weigh In record (no journal entry) for 12 January 2011
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312.0 lb
Lost so far: 68.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1680 kcal
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Fat: 81.00g | Prot: 57.00g | Carb: 181.00g.
Breakfast: Country Steak Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Light Beef Pot Roast Soup, Light Chicken Vegetable Rotini (Progresso). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 3.5 lb a week
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