Weigh In record (no journal entry) for 29 July 2021
|
156.5 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2021:
|
520 kcal
|
Fat: 23.24g | Prot: 44.37g | Carb: 31.47g.
Breakfast: Boiled Egg, Water, Espresso Coffee. Lunch: Kirkland Signature Pain Ciabatta Triangulaire, Low Fat American Cheese, Egg, Piller's Hungarian Salami. Dinner: Dairyland Buttermilk 3.25%, Kale (Without Salt, Drained, Cooked, Boiled), Grape Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only), Quinoa (Cooked). more...
|
|
2295 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|