Dano61's Journal, 25 February 2014

166.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 31.11g | Prot: 61.48g | Carb: 168.17g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips, Taco Bell Beefy 5-Layer Burrito. Dinner: Tuna. Snacks/Other: Samuel Adams Brown Ale Beer. more...

2569 kcal

Activities & Exercise: Exercise machine (slow) - 34 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...