Weigh In record (no journal entry) for 29 July 2021
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156.5 lb
Lost so far: 14.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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281 kcal
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Fat: 12.51g | Prot: 20.97g | Carb: 19.94g.
Breakfast: Ovo Frito, 3 Corações Café Extra Forte. Lunch: Batata Doce, Batata Baroa, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2860 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Spinning - 15 minutes, Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Sylvia Luke's weight history
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