Weigh In record (no journal entry) for 29 July 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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954 kcal
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Fat: 38.39g | Prot: 58.32g | Carb: 95.23g.
Breakfast: 매일 아몬드브리즈 언스위트, 켈로그사 현미 푸레이크. Lunch: CU 동의 훈제란, 샐러드, 돼지고기 허리 (안심). Dinner: 감자조림, 성게알, 미역국, CJ 흑미밥 작은공기. more...
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losing 1.1 lb a week
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