Weigh In record (no journal entry) for 29 July 2021
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294.0 lb
Lost so far: 21.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1829 kcal
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Fat: 70.63g | Prot: 128.06g | Carb: 163.87g.
Breakfast: Archer Farms Raw Mixed Nuts, Premier Nutrition Premier Protein with Oats, Brew Dr. Kombucha Superberry, Tillamook Farmstead Greek Yogurt. Lunch: Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Cooked Puerto Rican Yam, Zucchini (with Salt, Drained, Cooked, Boiled) , Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Jello Shot, Angry Orchard Crisp Apple Hard Cider, Makingthymeforhealth.Com Chocolate Cherry Protein Smoothie, Food.Com German Chocolate Cake Protein Shake. more...
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losing 1.1 lb a week
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