Weigh In record (no journal entry) for 29 July 2021
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1622 kcal
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Fat: 53.09g | Prot: 58.80g | Carb: 213.25g.
Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: French's 100% Natural Spicy Brown Mustard, Roma Tomatoes, Nice! Veggie Sticks, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Boiled Ham Lean, Oscar Mayer Beef Cotto Salami, Iceberg Lettuce (Includes Crisphead Types) , Blue Plate Light Mayonnaise. Dinner: Great Value Vegetable Medley, Michelob Ultra Light Beer, Great Value Raw Shrimp Colossal, Tai Pei Vegetable Egg Rolls, Success Boil-in-Bag Enriched Long Grain White Rice, Egg, Sesame Oil, Great Value Minced Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Kikkoman Soy Sauce. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn , Better Body Foods Organic Chia Seeds, Pure Heart Seedless Watermelon. more...
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steady weight
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