Weigh In record (no journal entry) for 29 July 2021
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206.4 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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975 kcal
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Fat: 41.67g | Prot: 28.48g | Carb: 124.99g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: President Feta Crumbles, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Ore-Ida Potatoes O'Brien, 365 Uncured Beef Hot Dog , Season's Choice Steamed Broccoli Florets. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Oreo Golden. more...
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losing 1.8 lb a week
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