Weigh In record (no journal entry) for 29 July 2021
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1211 kcal
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Fat: 55.00g | Prot: 57.30g | Carb: 140.40g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original 100% Vegetable Juice. Lunch: Taco Bell Soft Taco Supreme - Beef . Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 1.8 lb a week
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