Weigh In record (no journal entry) for 25 February 2014
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242.5 lb
Lost so far: 32.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1661 kcal
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Fat: 44.88g | Prot: 61.61g | Carb: 253.83g.
Breakfast: Banana Nanica, Requeijão, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco. Dinner: Pudim de Pão, Estrogonofe de Carne, Arroz Branco. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Nutry Barra de Cereal Castanha com Chocolate, Banana Nanica, Mangas. more...
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3419 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.6 lb a week
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