MobileGoo's Journal, 29 July 2021

196.2 lb Lost so far: 68.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 14.17g | Prot: 52.30g | Carb: 172.82g.   Breakfast: Peaches, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, General Mills Original Cheerios. Lunch: Red Onions, Piller's Cooked Chicken Breast, Cucumber (with Peel), Dole Garden Salad, Grape Tomatoes, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Miracle Whip, Lettuce, Bananas, Beefsteak Tomatoes. Dinner: Bananas, Chicken Stew, Selection Garden Blend Mixed Vegetables. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...