Weigh In record (no journal entry) for 29 July 2021
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191.2 lb
Lost so far: 57.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1430 kcal
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Fat: 75.00g | Prot: 89.00g | Carb: 115.50g.
Breakfast: Arbonne Daily Fiber Boost, Aldi Breakfast Original Sausage Links, Kroger Eggs (Large). Lunch: Tostitos Medium Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, La Preferida Fat Free Refried Beans, Old El Paso Fat Free Refried Beans, Hy-Vee Low Carb Flour Tortillas. Dinner: Hello Fresh Steakhouse Pork Chops. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 18.2 lb a week
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