Weigh In record (no journal entry) for 28 July 2021
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1261 kcal
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Fat: 41.34g | Prot: 114.62g | Carb: 99.71g.
Breakfast: Great Value Wheat Sandwich Bread, Fried Egg . Lunch: Great Value Pink Salmon Skinless Fillets, Pure Protein 100% Whey Protein - Rich Chocolate. Dinner: Skinless Chicken Breast, Arctic Gardens Asian Style Stir Fry Vegetables, Great Value Whole Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Snacks/Other: Paqui Haunted Ghost Pepper Tortilla Chips, Tropicana Pure Premium Homestyle Orange Juice. more...
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losing 1.4 lb a week
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