Weigh In record (no journal entry) for 29 July 2021
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1820 kcal
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Fat: 41.88g | Prot: 77.06g | Carb: 275.34g.
Breakfast: Pão de Queijo, Piracanjuba Leite Semidesnatado, Café com Açúcar, Vapza Canjica. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Seara Seleta Mista, Tomates, Alface Americana, Alface. Dinner: Piracanjuba Leite Semidesnatado , Nescafé Café Solúvel Granulado Matinal, Itambé Requeijão Tradicional, Pão de Queijo, Nescafé Café Solúvel Granulado Matinal , Café com Açúcar. Snacks/Other: Café, Pão de Queijo, Café. more...
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3648 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 4 hours. more...
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losing 10.8 lb a week
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