Weigh In record (no journal entry) for 29 July 2021
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232.1 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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564 kcal
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Fat: 20.45g | Prot: 28.08g | Carb: 67.10g.
Breakfast: Sánduche de Jamón y Queso, Arepa con Queso. more...
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losing 0.1 lb a week
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carlosv46's weight history
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