Weigh In record (no journal entry) for 28 February 2011
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143.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2011:
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1035 kcal
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Fat: 35.49g | Prot: 54.58g | Carb: 124.98g.
Breakfast: yogurt, splenda, coffee. Lunch: water, lean pocket garlic chicken white pizza. Dinner: betty crocker loaded mashed potatoes, green giant steamers brocoli, pork chop. Snacks/Other: COOL WHIP, diet dr pepper, WATER. more...
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losing 3.4 lb a week
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