Weigh In record (no journal entry) for 25 February 2014
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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887 kcal
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Fat: 30.50g | Prot: 77.34g | Carb: 79.30g.
Breakfast: Townsend Farms Organic Blackberries, Boiled Egg, Glaceau Smartwater - Electrolyte Enhanced Water. Lunch: Broccoli Flower Clusters, Celery, Glaceau Smartwater - Electrolyte Enhanced Water, Publix Carrot Sticks, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Celery, Tomatoes, Glaceau Smartwater - Electrolyte Enhanced Water, Carrots, Broccoli, Chicken Breast. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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2397 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, WOD - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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