Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stlfries
Journal
23 Feb 11
Stlfries's Journal, 23 February 2011
Stlfries's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2011
129.4 lb
Lost so far:
3.0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
985 kcal
Fat: 38.98g | Prot: 37.03g | Carb: 126.02g.
Breakfast:
100% Whole Wheat Grain Bread, Golden Delicious Apples.
Lunch:
Atkins Advantage Caramel Chocolate Nut Roll Bar, Cheese Heads 100% Natural Light String Cheese, Vegetable Medley.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Sandies Butter Pecan Drops Cookies.
more...
1512 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Stlfries's weight history
view complete history