Weigh In record (no journal entry) for 29 July 2021
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178.8 lb
Lost so far: 4.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1129 kcal
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Fat: 57.32g | Prot: 76.52g | Carb: 81.03g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Dinner: No Sugar Added Light Ice Cream (Flavors Other Than Chocolate), Ken's Steak House Lite Northern Italian with Basil & Romano, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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2371 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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