Weigh In record (no journal entry) for 29 July 2021
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216.9 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1182 kcal
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Fat: 59.74g | Prot: 76.71g | Carb: 78.91g.
Breakfast: Olivenöl, Ei. Lunch: Zucker, San Sebastiano Grana Padano, Kartoffeln, Möhren, Ja! Geschälte Tomaten, Kirschtomaten, Tomatenmark, Weißwein, Extra Natives Olivenöl, Rote Zwiebeln, Sellerie, Rinderhackfleisch. Snacks/Other: Ja! Zarte Haferflocken, Seeberger Mandeln, Milbona Griechischer Joghurt 10%, ESN Designer Whey Protein - Mochaccino. more...
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gaining 0.8 lb a week
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