Weigh In record (no journal entry) for 28 February 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1064 kcal
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Fat: 29.53g | Prot: 83.38g | Carb: 118.94g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Strawberries & Cream Oatmeal. Lunch: Thai-Style Chicken Spring Rolls. Dinner: Spinach, Asparagus, Marinated Chicken Breasts. Snacks/Other: Light & Fit Yogurt - Mixed Berry (Dannon), Bananas, Rice Cakes - Cheddar Cheese, On The Go Iced Tea Mix, Chewing Gum (Sugarless). more...
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2823 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.0 lb a week
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