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Ronnie Gaddis
Journal
28 Feb 11
Ronnie Gaddis's Journal, 28 February 2011
Ronnie Gaddis's Profile
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Weigh In record (no journal entry) for 28 February 2011
226.0 lb
Lost so far:
0.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1419 kcal
Fat: 80.08g | Prot: 117.38g | Carb: 72.09g.
Breakfast:
Decaffeinated Coffee, Creamy Peanut Butter, Double Fiber Wheat Bread.
Lunch:
Cooked Okra, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans.
Dinner:
Spinach, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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