IowaBill's Journal, 25 February 2014

174.8 lb Lost so far: 29.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 50.92g | Prot: 95.47g | Carb: 223.43g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Daily Chef Cottage Cheese, Mushrooms, Egg, Coffee (Brewed From Grounds), Kale. Lunch: Chinese Cabbage Salad with Dressing, Loin Pork Roast, Baby Carrots, Apples, Daily Chef Cottage Cheese. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grapes, Grapefruit, Albertsons Hard Boiled Egg Whites. more...

2410 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...