Weigh In record (no journal entry) for 25 February 2014
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128.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1279 kcal
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Fat: 73.79g | Prot: 92.02g | Carb: 74.21g.
Breakfast: Kroger 100% Whole Wheat English Muffin, Jif Natural Creamy Peanut Butter. Lunch: Market Pantry Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Dinner: Kroger Mild Cheddar Cheese Shredded, Ground Chicken 90/10, Kroger Wheat Tortillas. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Honeydew Melons, Cuties Clementines. more...
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2416 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Housework - 2 hours and 30 minutes, bf - 1 hour, Driving - 30 minutes, Shopping - 1 hour. more...
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losing 8.4 lb a week
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