Weigh In record (no journal entry) for 29 July 2021
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1616 kcal
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Fat: 52.85g | Prot: 50.76g | Carb: 236.44g.
Breakfast: Selati Sucralose Sweetener Sticks, Strawberries (Unsweetened, Frozen) , Woolworths Fat Free Yoghurt, Bananas , Woolworths Quick Oats. Lunch: Sweet Potato Fries, Steers Barbeque Sauce , Woolworths Thick Beef Burger Patties. Dinner: Bananas , Crystallised Sweet Potato (Cooked) , McCain Country Crop. Snacks/Other: Woolworths Carrot Cake, Selati Sucralose Sweetener Sticks, Woolworths Naartjies, Woolworths Full Cream Raspberry Yoghurt, Woolworths Berry Meringue Kisses. more...
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2582 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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