|
39.5" waist
|
202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1153 kcal
|
Fat: 33.90g | Prot: 179.17g | Carb: 27.28g.
Dinner: Egg White, Large Eggs, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Organic Frozen Raspberries, Broccoli, 99% Fat Free Chicken Tenders, Gold Standard 100% Whey Protein Shake, Green Beans, Lean Ground Beef 93/7. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zacd's weight history
|