Weigh In record (no journal entry) for 28 February 2011
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175.8 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1794 kcal
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Fat: 94.62g | Prot: 68.80g | Carb: 149.69g.
Breakfast: eggs, GRITS INSTANT, Irish Creme Liquid Coffee Creamer, coffee. Lunch: spinach cake, macaroni salad, reuben. Dinner: corn on the cob, salad dressing, side salad, spare ribs. Snacks/Other: beer. more...
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2836 kcal
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Activities & Exercise:
biking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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