Weigh In record (no journal entry) for 28 February 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1250 kcal
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Fat: 33.23g | Prot: 57.36g | Carb: 194.17g.
Breakfast: All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, Blueberry Muffin. Lunch: Olives (Small-Extra Large), Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Chicken Quesadilla. Dinner: Pictsweet deluxe sides, Fat Free Cottage Cheese, Italian Herb Flatbread Pizza. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel. more...
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2050 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 0.7 lb a week
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