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AKreisler
Journal
25 Feb 14
AKreisler's Journal, 25 February 2014
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Weigh In record (no journal entry) for 25 February 2014
140.6 lb
Lost so far:
1.6 lb
.
Still to go:
10.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 February 2014:
730 kcal
Fat: 24.00g | Prot: 52.00g | Carb: 77.00g.
Breakfast:
ShopRite Maple & Brown Sugar Instant Oatmeal, Baileys Fat Free Irish Cream Coffee Creamer.
Lunch:
Great Value Honey Mustard, Snap Kitchen Crispy Chicken (Small).
Dinner:
Snap Kitchen BBQ Pulled Pork (Small).
more...
1775 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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