Weigh In record (no journal entry) for 29 July 2021
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238.8 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1755 kcal
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Fat: 135.34g | Prot: 99.52g | Carb: 35.23g.
Breakfast: AH Halfvolle Melk, AH Witte Champignons, AH Zachte Franse Roombrie, Gebakken Ei. Lunch: Sperziebonen, AH Pompoen Stukjes, AH Speklapjes a La Minute. Dinner: Remia Blazing Luke Smokey Hot Cocktail, AH Gesneden Uien, Tomaten, Country Cow Smeltkaas met Cheddar, AH Runder Hamburger. Snacks/Other: Citroensap, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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losing 12.3 lb a week
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aterps's weight history
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