Weigh In record (no journal entry) for 29 July 2021
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254.4 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1649 kcal
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Fat: 84.92g | Prot: 74.37g | Carb: 146.39g.
Breakfast: Tesco Value Porridge Oats, Whole Earth Crunchy Organic Peanut Butter, Morrisons Oat Milk. Lunch: Tesco Red Pepper, Cucumber (with Peel), Onions, Vinegar (Cider), Olive Oil, Green Olives, Black Olives, John West Tuna Chunks in Brine (56g), Parmesan Cheese (Grated). Dinner: Green String Beans, Dijon Mustard, Sainsbury's Butter Beans, Sweet Cucumber Pickles, Capers, Parsley, Morrisons Cod Fillets. Snacks/Other: Ryvita Original Crispbread, Tesco Houmous, Tesco Chickpeas in Water, Morrisons Smoked Almonds. more...
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steady weight
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