Weigh In record (no journal entry) for 29 July 2021
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116.8 lb
Lost so far: 21.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1637 kcal
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Fat: 76.40g | Prot: 102.51g | Carb: 127.24g.
Breakfast: Ого Овсяные Отруби, Арсеньевская Ферма Ряженка 4%. Lunch: Огурец (без Кожуры), Рыбный суп. Dinner: Рот Фронт Птичье Молоко, Golden Owl Напиток Кофейный Растворимый Капучино, Ленивые хачапури. Snacks/Other: Нектарины. more...
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losing 4.6 lb a week
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