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Must be more discipline in my efforts to lose weight.
Need to do several things: portion control, minimize sweets, sugar drinks, and bread.
Don't eat after 7:00 pm.
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217.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2014:
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220 kcal
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Fat: 3.00g | Prot: 4.00g | Carb: 38.00g.
Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. more...
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losing 0.1 lb a week
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