Weigh In record (no journal entry) for 29 July 2021
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200.0 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1181 kcal
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Fat: 26.39g | Prot: 69.88g | Carb: 88.28g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake, Maitokahvi. Lunch: Valio Oltermanni, Nutrilett Chicken Soup, Lidl Hapankorppu. Dinner: Valio Oltermanni, Nutrilett Chicken Soup, Oululainen Hapankorppu. Snacks/Other: Olvi A.Le Coq, Nutrilett Caffe Mocha Flavoured Shake. more...
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losing 1.9 lb a week
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