kkadel74's Journal, 28 February 2011

i need motivation in my snacks and eating better choices,

157.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2030 kcal

Fat: 65.69g | Prot: 130.61g | Carb: 228.30g.   Breakfast: Cinnamon Swirl Raisin Bread, 2% Milk Extra Sharp Cheddar Cheese, Tomatoes, Red Onions, Egg White, Egg. Lunch: Samoas, Diced Peaches No Sugar Added, Chicken with Almonds. Dinner: 97% Fat Free Premium Chunk Chicken Breast, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Oriental Snack Mix, Lean Dessert Protein Shake, Fruit Leather, Low Carb Creamy Chocolate Shake. more...

2293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...