Weigh In record (no journal entry) for 25 February 2014
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129.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1098 kcal
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Fat: 30.15g | Prot: 59.52g | Carb: 92.41g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Gala Apples, Broccoli, Trader Joe's Chicken, Barley & Vegetable Soup. Dinner: Brown Rice, Moe's Southwest Grill Tomatillo Salsa, 365 Tomatillo Salsa, Asparagus, Chicken Breast, Zinfandel Wine . more...
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1957 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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