Weigh In record (no journal entry) for 29 July 2021
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181.9 lb
Lost so far: 22.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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563 kcal
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Fat: 20.61g | Prot: 37.20g | Carb: 58.32g.
Breakfast: Woolworths Fat Free Yoghurt, Coffee. Second Breakfast: The Laughing Cow Mini Babybel, Droewors. Lunch: Sunshine fusilli pasta. more...
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losing 7.7 lb a week
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