Weigh In record (no journal entry) for 29 July 2021
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256.0 lb
Lost so far: 19.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1824 kcal
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Fat: 85.54g | Prot: 61.86g | Carb: 200.39g.
Breakfast: Oranges, Café, Kellogg's Extra Pépites, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Fromage Gorgonzola, Envia Yaourt aux Fruits 0%, Poires, Lidl Pain aux Noix , Auchan Bio Poêlée de Légumes , Chipolatas. Dinner: Lidl Pain aux Noix , Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait, Pomme, Pain de Mie Céréales, Croque Monsieur JP. Snacks/Other: Magnum Almond. more...
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gaining 3.1 lb a week
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