Weigh In record (no journal entry) for 29 July 2021
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255.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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692 kcal
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Fat: 31.85g | Prot: 32.35g | Carb: 66.48g.
Breakfast: Gekookt Ei, Croissant. Lunch: AH Filet Americain, AH Wit Frans Stokbrood. more...
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losing 6.2 lb a week
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