Weigh In record (no journal entry) for 29 July 2021
|
214.5 lb
Lost so far: 52.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
868 kcal
|
Fat: 27.55g | Prot: 67.61g | Carb: 75.53g.
Lunch: Cassella-Med Bronchicum Elexir, Protein Shake Pur, Kölln Glutenfreie Haferflocken, Jermi Edamer Light, Gut & Günstig Speise Quark Magerstufe, Cocktailtomaten, Alnatura Bio Dinkelvollkornmehl, Bonduelle Gold Mais, Wachtelei. Dinner: Karotten, Dennree Camembert Light, Korn Mühle Pumpernickel, Aldi Nektarine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|